Cado Nutrition Helper
Get insights on nutrition intake over the past week and see where to make improvements for optimal health.
** This tool is currently in development (Beta) and does not replace a nutritionist. All content offered is for educational purposes only and to support the awesome work done by nutritionists everywhere.
Monday
11/11/2024Total Calories: 0.0kcals
Proteins: 0.0kcals (0.0%)
Fats: 0.0kcals (0.0%)
Carbs: 0.0kcals (0.0%)
Tuesday
11/12/2024Total Calories: 0.0kcals
Proteins: 0.0kcals (0.0%)
Fats: 0.0kcals (0.0%)
Carbs: 0.0kcals (0.0%)
Wednesday
11/13/2024Total Calories: 0.0kcals
Proteins: 0.0kcals (0.0%)
Fats: 0.0kcals (0.0%)
Carbs: 0.0kcals (0.0%)
Thursday
11/14/2024Total Calories: 0.0kcals
Proteins: 0.0kcals (0.0%)
Fats: 0.0kcals (0.0%)
Carbs: 0.0kcals (0.0%)
Friday
11/15/2024Total Calories: 0.0kcals
Proteins: 0.0kcals (0.0%)
Fats: 0.0kcals (0.0%)
Carbs: 0.0kcals (0.0%)
Analysis Results
Recommended Allowances
This is a summary of the nutrition consumed, with respect to the Recommended Daily Allowances
* Avg Daily Intake is simply the nutrients you have consumed divided by the total number of days listed (5 days in this case). The chart that may show under the number is highlighting the variability in your intake.
| Nutrient | RDA | Your Avg Daily Intake*Avg Daily Intake* | Status | Learn More |
|---|---|---|---|---|
Calcium, Ca
| 1300 mg | 0.00mg | Low | |
Dietary Fiber
| 28 g | 0.00g | Low | |
Fat
| 78 g | 0.00g | Low | |
Magnesium, Mg
| 420 mg | 0.00mg | Low | |
Manganese, Mn
| 2.3 mg | 0.00mg | Low | |
Phosphorus, P
| 1250 mg | 0.00mg | Low | |
Potassium, K
| 4700 mg | 0.00mg | Low | |
Vitamin C
| 90 mg | 0.00mg | Low | |
Vitamin D
| 20 mcg | 0.00mcg | Low | |
Vitamin K
| 120 mcg | 0.00mcg | Low | |
Biotin
| 30 mcg | 0.00mcg | Low | |
Chromium
| 35 mcg | 0.00mcg | Low | |
Copper, Cu
| 0.9 mg | 0.00mg | Low | |
Folate/Folic Acid
| 400 mcg | 0.00mcg | Low | |
Molybdenum, Mo
| 45 mcg | 0.00mcg | Low | |
Niacin
| 16 mg | 0.00mg | Low | |
Pantothenic Acid
| 5 mg | 0.00mg | Low | |
Riboflavin
| 1.3 mg | 0.00mg | Low | |
Selenium, Se
| 55 mcg | 0.00mcg | Low | |
Sodium, Na
| 2300 mg | 0.00mg | Low | |
Thiamin
| 1.2 mg | 0.00mg | Low | |
Total carbohydrate
| 275 g | 0.00g | Low | |
Vitamin A, RAE
| 900 mcg | 0.00mcg | Low | |
Vitamin B6
| 1.7 mg | 0.00mg | Low | |
Vitamin B12
| 2.4 mcg | 0.00mcg | Low | |
Vitamin E
| 15 mg | 0.00mg | Low | |
Zinc, Zn
| 11 mg | 0.00mg | Low | |
Cholesterol
| 300 mg | 0.00mg | Low | |
Iodine
| 150 mcg | 0.00mcg | Low | |
Iron, Fe
| 18 mg | 0.00mg | Low | |
Protein
| 50 g | 0.00g | Low | |
Saturated fat
| 20 g | 0.00g | Low | |
Added sugars
| 50 g | 0.00g | Low | |
Choline
| 550 mg | 0.00mg | Low | |
Sulfur, S
| 850 mg | 0.00mg | Low |